TEALE THERAPY
Counselling Beverley/Leven

This covers OCD, Phobias, Sleep Issues, Intrusive thoughts, etc.​

Integrative approach/CBT/Creative

 

Although some anxiety is a normal part of life sometimes it can feel like it takes over. It can feel  overwhelming and scary.

 

Therapy can help - I can help you to understand the root of your anxiety and support you by finding new ways to relieve you of the discomfort. 

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Depression can leave you feeling numb, as if the world is spinning around you and you are stuck in one place. 

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I can help you to work through your feelings and thoughts. Identify what is pulling you down and ways to bring you back up again.

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Integrative approach/CBT/Creative therapy

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Stress and anger can lead to burn out as well as many other mental health issues such as depression and anxiety.

I can help you to find the root of your stress and anger, to work through it and look at making some changes. 

I can offer you the space to talk and reflect.

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Integrative relational approach

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Grief is like a wave- everybody grieves in different ways. Sometimes the pain feels too much that we avoid and go into denial about what we have lost. Sometimes grief is complex -we may feel confused and question "should I be feeling this way or why don't I feel like this?"

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I'm here to explore your loss at your own pace. To offer warmth and comfort at a time that may feel like you have little hope. 

Integrative relational/CBT/Creative therapy

 

I offer a supportive and compassionate space free from judgment.  I have helped many people who live or struggle with many mental health conditions, Bipolar disorder, addiction, Schizophrenia, BPD, addiction, Self-harm, Suicidal ideation...

Integrative relational approach/ CF-CBT/Creative therapy

 

Sometimes we may not realise that we have experienced a trauma. It might hit you a lot later on , years down the line in fact that what you went through was a trauma. Your body may be screaming at you in different ways and you may feel confused and scared. I can help you though, you don't have to be on your own. I can offer you a safe and secure space full of compassion and empathy. We can find a way forward together.

Integrative approach/CBT

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Healthy and positive relationships are a source of happiness and good health. To stay connected to people  can help improve our mental health as well as combat loneliness. 

Sometimes we find ourselves  in difficulties, this may be communication issues, boundaries, trust or other challenges. 

I can help build your confidence, explore your boundaries, explore your challenges to help you work through whatever it is you are currently struggling with.  

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